The great insecurity in women is to have cellulite on your legs, buttocks, arms and stomach. Cellulite occurs when fat cells are housed under the dermis, making those uncomfortable dimpled look.

If this is your case and you want to know how to treat cellulitis with healthy methods to change your lifestyle, I recommend:

Drink plenty of water

It is necessary to drink 8 cups (2 litres) of water a day to have it hydrated and keep your skin fresh and renovated cells, helping to reduce the appearance of cellulite.

Eat fruits and vegetables to remove cellulite

Eating healthy, with abundant consumption of fruits and vegetables, and reduction in the consumption of flour, will help eliminate cellulite.

Eat healthy fats

It consumes foods such as olives, avocados, nuts, fish and olive oil contains fatty acids that are essential for the health of the skin.

Avoid foods that help generate more cellulite

Foods that make you gain weight and retain water increase the amount of cellulite you have. Avoid eating fried, salted as canned soups, sugary and alcohol.

Exercise that combats cellulite

Routines and workouts made to reduce fatty tissue and helps to tone and shape your figure. Some of the most efficient exercises is the cardiovascular.

Rhinoplasty in a surgical procedure designed to produce changes in the appearance , structure and function of the nose . The procedure is performed to adults presenting an alteration in the natural morphology of the nose.

Such surgery is not only done for aesthetic reasons , there are also reparative and reconstructive reasons, including a deviated nasal septum , with or without obstruction of the air inlet , which occurred after a major trauma , is limiting in a person's life.

Thanks to plastic surgery, these nasal post-traumatic disorders can be corrected satisfactorily, improving the functionality of the organ.

Other common indications for rhinoplasty are , the hump on the nasal dorsum profile , nasal tip dropped or thick look and wide nose in frontal view.

With the instructions, go ahead and send me your photos to make an assessment and clear your doubts .

Post surgery care, manual techniques and appliances included.Treatment begins after two weeks of the intervention. The sessions of treatments do not cause pain or discomfort. Since the first session, the ideal is to make the patient feel more relaxed and with a lower degree of pain, which will decrease session after session.

The techniques that I use is Manual lymphatic drainage, which is a technique of therapeutic massage that activates the lymphatic system the functioning of the system to remove the interstitial fluid.

Benefits

1. It reduces the pain caused by the surgery.
2. Reduce swelling in the area of intervention.
3. It promotes the healing process.
4. It avoids the formation of fibrosis

In the recovery process after a surgical procedure aesthetic, many patients feel tired and without energy. This emotional state is known as the "post-operative depression".

This depression appears as a result of anesthesia received during the surgery, which tends to alter the nervous system. The negative comments, the delay in the healing or some minor complication may result in the patient a "post-operative depression".

What I tell my patients that are going through this stage, is that they are in a process of recovery and that it is normal to feel with the low mood. I advise them to be surrounded by family and friends, follow my medical recommendations as, do activities not complainants physically but fun, go to outdoor walks and sleep ranges of eight hours a day. On behalf of my specialized equipment, will always be a positive experience with the best expected results.

If you plan to submit to a surgical procedure you should consider your eating habits and physical activity you make daily to endure the successful results of the operation.

It is therefore very important to consider in your life having these two habits that will help you keep the results gained with the scalpel.

We recommend , eat lean protein like salmon , chicken , turkey and fish with lots of brown rice. Do not forget the vegetables that will provide calcium , fiber and iron to help you on postoperative recovery .

To complement your healthy diet red fruits like strawberry , raspberry, blackberry and cherry have antioxidant properties. Finally to calm your anxiety , nuts such as almonds, walnuts, cranberries are rich in vitamins and minerals.