A plastic surgery is an invasive procedure that drastically modifies elements of your body and that is why you must have a calm recovery and following my recommendations. This means that some of your daily activities are affected and you should postpone them until you can resume them. All these care should be worth it.

This is why past your plastic surgery is a time to change bad eating habits and physical activity. Choosing a healthy lifestyle, without falling into strict diets or starving yourself is the way to have a healthy life and keep the results you got from your surgical procedure.

My recommendations for after surgery are as follows:

* Follow my recommendations for postoperative and maintenance of your results. Wear compression garments during the time i recommend , perform lymphatic drainage massages on the amount I prescribed and attend to ther post surgical controls.

* Consider good nutrition. Good nutrition is not only to be taken into account during the postoperative period. As I mentioned earlier, if you feel yourself well, the results you wish from your surgery will persist over time.

* Perform exercise routines when you get the okay. Remember that the body gradually increases its resistance and that if you do not have patient and are dedicated, you can endanger your health.

If you have any concerns, remember that you can write me to This email address is being protected from spambots. You need JavaScript enabled to view it..

Please take in account our recommendations to follow them before starting surgery. To spend weeks taking care , healthy eating and following my advice , you can feel calm and confident that everything will be great .

To keep in mind :

1. Take only medicine that i could recommend you to take before surgery.
2. The night before and the day of surgery , take a shower with
3. Ingest abundant liquid weeks before surgery .
4. Refrain from smoking and drinking alcoholic beverages two weeks before the procedure
5. You may eat last meal of the day according to our instructions .
6. If you feel symptoms of cold, cough , fever, chest pain should be informed days before surgery .
7. Get dressed in comfortable clothes and prepares a suitcase with the necessary equipment .

As a friend and surgeon is very important to ensure your safety , for this reason I am counting with an staff highly committed to patient 's safety . In addition , I offer the most modern equipment providing my patients all professional care and outcomes that only a plastic surgeon can offer.

For this reason , it is very important to have clear to whom you are requesting information about the surgeries. Im sharing the recommendations should not miss when you are thinking about having surgery

• Check That the plastic surgeon is accredited by the Branch Ministry of Health and Social Protection Department.
• The Plastic surgeon should indicate whether the procedure is to be performed is simple or complex , more or less , because this depends requiring outpatient care ( outpatient ) or have to stay hospitalized for one or more days .
• It is necessary to ensure that the institution is authorized to perform the type of procedure that is required.
• Distrust Tariffs or excessively economic plans.
• Check And see the quality of the materials to be used and either: officially approved by the INVIMA .
• Take in account the testimonies of other patients who have performed a procedure and knows their perception.

How many times did you wake up with the image of a tired and fatigued face?

As time fades for different reasons either by genetic inheritance, fatigue or poor diet, eye bags and dark circles deplete our eyes , becoming one of our main aesthetic concerns.

Eye bags bring to our eyes a sad and aged appearance , are characterized by a swelling in the upper or lower eyelid. While dark circles arise from the pigment of the hair that is deposited in the surface layers of the skin and its blueness increases fatigue.

Knows some tricks that will help you hide eye bags and dark circles in your eyes easily:

- Sleeping Beauty: Sleeping with the head slightly higher than the body, double pillow. Fluid accumulates less eye bags . You wake up with them less swollen .
- At wake Up: Cold water will help to lower inflammation of the bags. Physical exercise, even just walking, will help reduce inflammation .
- Home recipes: Before going to bed, apply the contour thin slices of cucumber, green tea bags or drained chamomile. Try to be cold to stimulate the circulation in the area.
- At makeup remove: do it gently and in circular shapes, use a makeup remover biphasic (water and oil). You can not press or squeeze with your fingers, check more bags.

The great insecurity in women is to have cellulite on your legs, buttocks, arms and stomach. Cellulite occurs when fat cells are housed under the dermis, making those uncomfortable dimpled look.

If this is your case and you want to know how to treat cellulitis with healthy methods to change your lifestyle, I recommend:

Drink plenty of water

It is necessary to drink 8 cups (2 litres) of water a day to have it hydrated and keep your skin fresh and renovated cells, helping to reduce the appearance of cellulite.

Eat fruits and vegetables to remove cellulite

Eating healthy, with abundant consumption of fruits and vegetables, and reduction in the consumption of flour, will help eliminate cellulite.

Eat healthy fats

It consumes foods such as olives, avocados, nuts, fish and olive oil contains fatty acids that are essential for the health of the skin.

Avoid foods that help generate more cellulite

Foods that make you gain weight and retain water increase the amount of cellulite you have. Avoid eating fried, salted as canned soups, sugary and alcohol.

Exercise that combats cellulite

Routines and workouts made to reduce fatty tissue and helps to tone and shape your figure. Some of the most efficient exercises is the cardiovascular.

If you plan to submit to a surgical procedure you should consider your eating habits and physical activity you make daily to endure the successful results of the operation.

It is therefore very important to consider in your life having these two habits that will help you keep the results gained with the scalpel.

We recommend , eat lean protein like salmon , chicken , turkey and fish with lots of brown rice. Do not forget the vegetables that will provide calcium , fiber and iron to help you on postoperative recovery .

To complement your healthy diet red fruits like strawberry , raspberry, blackberry and cherry have antioxidant properties. Finally to calm your anxiety , nuts such as almonds, walnuts, cranberries are rich in vitamins and minerals.

The scars are the fear of any patient, however, are an essential part of the natural and normal healing process of the body, as well as being the result of the skin repair from wounds caused by accidents, illnesses or surgeries.

At first, the scars are pink strong and noticeable, however with the over time in some cases, these are decreasing their color and accentuated.

For this reason, I will explain the three main types of scars:

1.Hypertrophic scars are those that occur over a lesion forming an exaggerated fabric, creating a fibrous tissue that produces the lift of the scar.

2.The Keloids are also known as scars of overgrowth. It is pink or purple and sometimes hyperpigmented. The contours are well marked, although irregular, since they exceed the initial margins of the wound.

3.Finally, atrophic scars are slightly sunken due to lack of collagen. In these cases, the scar tissue does not cover the entire damaged area, they are frequent after acne or chickenpox.

These problems must be treated early so their treatment can be effective.

Before and after undergo a surgical procedure you must pay attention to indications given by the plastic surgeon, since it will provide indications for an effective recovery with positive results.

Preoperative treatment helps the organism condition to surgical intervention, 30 days before the surgery.
So I recommend to avoid:
• Alcoholic beverages, cigarette and unauthorized drugs.
• Avoid taking medications containing ASA (aspirin, Alka-Seltzer, Asawin, Ginko Biloba)
• Do not suspend antihypertensive medications.

Postoperative, on the other hand, passes through different stages and requires great care. Its objective is to achieve the best results in the healing process. My recommendations are:
• Start slowly with liquids in small amounts to prevent vomiting and gastritis.
• Continue the following day with soft diet.
• Consume juice prepared in water.
• Avoid strenuous physical exercise.
• Do not take sun for at least three months.
• Sleep semi-sitting position during the first eight days.

If you follow these recommendations, the results of the surgery surely will be optimal, according to treatment. Remember that your health care is the most important thing.

To make the skin of your face look healthy and hydrated, you must create habits every night to keep a bright and beautiful complexion:

1. Remove the makeup in the area of your eyes, use around your eyelids and eyelashes olive oil.
2. Use Exfoliating helps to regenerate skin by removing dead skin cells so they oxygenate the skin and to moisturize naturally.
3. After cleaning the skin, use moisturizing creams depending on the type of skin, as well as drinking plenty of water during the day.
4. Finally, try to sleep face up to avoid that, in another position, wrinkles and folds to form on your skin.

After an abdominoplasty or lipectomy procedure I give my patients some recommendations that will contribute to help their recovery.

1. Sleep in a semi-sitting position and walk flexed the first eight days.
2. Do not make any physical effort, or do heavy lifting, do not carry children or animals.
3. Avoid heavy exercise and high impact sports for the first three months.
4. It is desirable that during the first 48 hours after surgery to go accompanied by someone to the bathroom, it is quite possible to have dizziness when getting out of bed, sit for 5 minutes and then start walking.
5. If you become constipated you may take papaya juice, mango or passion fruit.
6. Always take a shower by sitting in a chair to prevent falling and try to always be accompanied, do not get micropores or injuries wet.
7. Do not take a 100% straighten position during the first week.
8. Do not sunbathe for at least three months.
9. Avoid alcohol and cigarettes.