If you plan to submit to a surgical procedure you should consider your eating habits and physical activity you make daily to endure the successful results of the operation.

It is therefore very important to consider in your life having these two habits that will help you keep the results gained with the scalpel.

We recommend , eat lean protein like salmon , chicken , turkey and fish with lots of brown rice. Do not forget the vegetables that will provide calcium , fiber and iron to help you on postoperative recovery .

To complement your healthy diet red fruits like strawberry , raspberry, blackberry and cherry have antioxidant properties. Finally to calm your anxiety , nuts such as almonds, walnuts, cranberries are rich in vitamins and minerals.