The great insecurity in women is to have cellulite on your legs, buttocks, arms and stomach. Cellulite occurs when fat cells are housed under the dermis, making those uncomfortable dimpled look.
If this is your case and you want to know how to treat cellulitis with healthy methods to change your lifestyle, I recommend:
Drink plenty of water
It is necessary to drink 8 cups (2 litres) of water a day to have it hydrated and keep your skin fresh and renovated cells, helping to reduce the appearance of cellulite.
Eat fruits and vegetables to remove cellulite
Eating healthy, with abundant consumption of fruits and vegetables, and reduction in the consumption of flour, will help eliminate cellulite.
Eat healthy fats
It consumes foods such as olives, avocados, nuts, fish and olive oil contains fatty acids that are essential for the health of the skin.
Avoid foods that help generate more cellulite
Foods that make you gain weight and retain water increase the amount of cellulite you have. Avoid eating fried, salted as canned soups, sugary and alcohol.
Exercise that combats cellulite
Routines and workouts made to reduce fatty tissue and helps to tone and shape your figure. Some of the most efficient exercises is the cardiovascular.
