How many times did you wake up with the image of a tired and fatigued face?

As time fades for different reasons either by genetic inheritance, fatigue or poor diet, eye bags and dark circles deplete our eyes , becoming one of our main aesthetic concerns.

Eye bags bring to our eyes a sad and aged appearance , are characterized by a swelling in the upper or lower eyelid. While dark circles arise from the pigment of the hair that is deposited in the surface layers of the skin and its blueness increases fatigue.

Knows some tricks that will help you hide eye bags and dark circles in your eyes easily:

- Sleeping Beauty: Sleeping with the head slightly higher than the body, double pillow. Fluid accumulates less eye bags . You wake up with them less swollen .
- At wake Up: Cold water will help to lower inflammation of the bags. Physical exercise, even just walking, will help reduce inflammation .
- Home recipes: Before going to bed, apply the contour thin slices of cucumber, green tea bags or drained chamomile. Try to be cold to stimulate the circulation in the area.
- At makeup remove: do it gently and in circular shapes, use a makeup remover biphasic (water and oil). You can not press or squeeze with your fingers, check more bags.

The great insecurity in women is to have cellulite on your legs, buttocks, arms and stomach. Cellulite occurs when fat cells are housed under the dermis, making those uncomfortable dimpled look.

If this is your case and you want to know how to treat cellulitis with healthy methods to change your lifestyle, I recommend:

Drink plenty of water

It is necessary to drink 8 cups (2 litres) of water a day to have it hydrated and keep your skin fresh and renovated cells, helping to reduce the appearance of cellulite.

Eat fruits and vegetables to remove cellulite

Eating healthy, with abundant consumption of fruits and vegetables, and reduction in the consumption of flour, will help eliminate cellulite.

Eat healthy fats

It consumes foods such as olives, avocados, nuts, fish and olive oil contains fatty acids that are essential for the health of the skin.

Avoid foods that help generate more cellulite

Foods that make you gain weight and retain water increase the amount of cellulite you have. Avoid eating fried, salted as canned soups, sugary and alcohol.

Exercise that combats cellulite

Routines and workouts made to reduce fatty tissue and helps to tone and shape your figure. Some of the most efficient exercises is the cardiovascular.

Rhinoplasty in a surgical procedure designed to produce changes in the appearance , structure and function of the nose . The procedure is performed to adults presenting an alteration in the natural morphology of the nose.

Such surgery is not only done for aesthetic reasons , there are also reparative and reconstructive reasons, including a deviated nasal septum , with or without obstruction of the air inlet , which occurred after a major trauma , is limiting in a person's life.

Thanks to plastic surgery, these nasal post-traumatic disorders can be corrected satisfactorily, improving the functionality of the organ.

Other common indications for rhinoplasty are , the hump on the nasal dorsum profile , nasal tip dropped or thick look and wide nose in frontal view.

With the instructions, go ahead and send me your photos to make an assessment and clear your doubts .

Post surgery care, manual techniques and appliances included.Treatment begins after two weeks of the intervention. The sessions of treatments do not cause pain or discomfort. Since the first session, the ideal is to make the patient feel more relaxed and with a lower degree of pain, which will decrease session after session.

The techniques that I use is Manual lymphatic drainage, which is a technique of therapeutic massage that activates the lymphatic system the functioning of the system to remove the interstitial fluid.

Benefits

1. It reduces the pain caused by the surgery.
2. Reduce swelling in the area of intervention.
3. It promotes the healing process.
4. It avoids the formation of fibrosis

In the recovery process after a surgical procedure aesthetic, many patients feel tired and without energy. This emotional state is known as the "post-operative depression".

This depression appears as a result of anesthesia received during the surgery, which tends to alter the nervous system. The negative comments, the delay in the healing or some minor complication may result in the patient a "post-operative depression".

What I tell my patients that are going through this stage, is that they are in a process of recovery and that it is normal to feel with the low mood. I advise them to be surrounded by family and friends, follow my medical recommendations as, do activities not complainants physically but fun, go to outdoor walks and sleep ranges of eight hours a day. On behalf of my specialized equipment, will always be a positive experience with the best expected results.