This week Cali - Colombia will be meeting place for the community of plastic surgery. It will be held the XIX International Course of Aesthetic Plastic Surgery, the ceremony of the 60 years of the Colombian Society of Aesthetic Plastic Surgery and Reconstructive Surgery , the Third Symposium of ISAPS and the Sixth International Meeting of Residents of Plastic Surgery from August 31 to September 4 at the Centro de Convenciones Valle del Pacífico.

60 doctors will participate between foreigners and Colombians to share knowledge and exchange experiences to strengthen the image of this specialty that I practice with so much passion and fight against bad practices that endanger people.

Plastic surgery community is committed to health, safety and patient satisfaction.

Always remember to choose medical surgeons certificates, members of the Colombian Society of Aesthetic Plastic and Reconstructive Surgery.

For more info, visit http://cursocirugiaplasticaesteticacali2016.info/ws/

To request for a free assessment and quote follow this steps:

1.Enter at www.haroldvillalobos.co
2.Click the section 'Ask for an assessment here!'
3.Fill out the form . All fields are required. The more information you have , I can do better analysis .
4.You can send photographs : front, side and back (maximum size of 10MB per image).
5.We will contact you when we have received and analyzed your information

We offer the Comprehensive Plan including laboratory tests, pre-anesthetic assessment , health insurance, post surgical garments , home nurse , lymphatic drainage and support of highly qualified professionals.

Also, if you are coming from other cities of the country or the world, we offer special plans that include airport pickup , housing, food , laundry , nurse 24 hours during the day to stay hosted , transportation to the clinic the day surgery , collection and transportation to their medical examinations , preoperative laboratory tests , titration anesthesiologist , (lymphatic drainage) post surgical massages, garments (Brasier post-surgical , post-surgical belts, depending on the surgery)

The human body needs to stay hydrated to function. This way your body can regulate its temperature, remove debris and lubricate joints.

The body loses water constantly in the most basic activities, so, staying hydrated is very important. Drinking water daily, 6 to 8 cups, depending on the needs of each person, it is advisable to stay healthy.

Although water is the best choice to stay hydrated, other drinks and foods also can do it, but some may add extra calories to your diet. Natural fruit juices and vegetables, dairy drinks and herbal teas can provide the necessary liquid to your body. We can not forget that fruits and vegetables like tomatoes, watermelon and lettuce are rich in hydrating fluids.

If you want to hydrate, I recommend keeping a water bottle with you all day. If you do not like the taste, you can add a few drops of lemon or orange for flavoring it.

Never forget to hydrate before, during and after physical activity. Drinking water can also contribute to a healthy weight loss plan.

After having a liposuction in arms it is very important to tone your arms with excercise.

Toning the arms is an issue that many of my patients worry about because with the passage of time, they tend to slip down and take a flabby look.

So I give you these tricks so you can show off a toned and cute arms.

-The Arms are very sensitive to change in weight, so you have to exercise them if you want to prevent sag.

The muscles get used to a specific exercise, so I recommend you to do different routines. Once you've mastered an exercise, switch to another.

-Try Doing repetitions with small weights, not more than 4 kg. Do not worry if at first it is not easy, eventually, your arms will gain strength.

-The Rest you give your muscles to renew its fibers is vital. With three days a week and 15 minutes per session will have more than enough to start.

-Be constant. Only perseverance and training achieved the desired results. Persevere and you will see.

-Remember always warm up before exercise. Do not make sudden movements, just looking flex and gain more elasticity.

The success of any surgery depends largely on the care after surgery.

Therefore, I advise that You follow the signs for an excellent recovery. Among them are:
-If drains are left, they will be removed after 48 to 72 hours after surgery .
-The first 72 hours, You must remain lying face down.
-During The first 3 weeks , you should avoid sitting more than necessary .
-To Sleep during the first 3 weeks, You should sleep on your tummies .
-You must avoid all kinds of movements and exercises involving the buttocks.
-I'll let you know the date for the removal of stitches.
-Do not smoke or ingest alcohol,that interferes with proper healing .
-If I recommend a therapeutic treatment such as massage, you should do it .
-Remember promptly To attend to scheduled controls to evaluate your progress and safety of your health.