Aesthetic plastic surgeries, as any intervention, generate an exhausting process for the body, and it is very important that you plan your diet so that both the muscles and the skin can recover quickly.
Consumed foods rich in proteins that help you generate new cells and maintain force. Discover some valuable food for your recovery that will be of great ayuda:
-Protein shakes
-Yogurt
-Purees
-Oat
-Vegetables steamed
-Juices low in sugar
However, for foods that do not recommend during your recovery after an operation are those that are made up of high levels of sodium, since they promote inflammation in the body and delay the process. In addition to limiting the consumption of foods with sugar, they can generate an increase in weight, and do not contain enough vitamins and minerals essential for your recovery.
