In order to achieve long lasting results from a plastic surgery is important to combine a correct diet plan and a personalized exercise program. One of the most important aspects when we think of submitting to plastic surgery is to welcome new lifestyles and if its possible to incorporate them before the actual surgery.
In a previous post I covered the postoperative care that you needed to have in the short term, but it is important to have some extra care in the long term that will help you to preserve the results even longer. Remember to seek advice before getting involved with any sport activities but do get involved with routines that work the body parts that need it the most.
With regards to nutrition, try to find food that benefit you and limit the size of the portions so you don't exceed yourself. Try to find food that is rich in protein and try nutrition plans that you find easy to follow.
As I mentioned at the beginning of this post this a process of constant maintenaince and care which is in line with your new reality and you need to understand the most important thing in order to achieve longer results is the motivation you put into it. Your health and well-being are very important and extending the satisfaction of your results is also up to you.
