Before undergoing a liposuction must prepare your body for at least one or two months prior surgery, through proper nutrition. To prepare the body to deal with stress caused by the surgery increases the need to consume certain vitamins and minerals that will help to avoid the involvement of the immune system, the appearance of fatigue and delays in healing processes.
Some recommendations that will help you in this process are:
1. Drink low fat milk or almond milk at least a cup a day.
2 consume grains and legumes.
3. consume other vitamins: vitamin A, folic acid, vitamin D, K and E.
4 eat meat: fish, poultry or beef, around ¼ pound a day.
5. consume minerals: calcium, iron, potassium, phosphorous among others.
Remember that health and beauty go hand in hand.
