The skin is the most extensive organ of our body and acts as a protective barrier against the aggressions of the environment. And like any organ we must keep it healthy. When we perform a cosmetic surgery, it is easier to have adequate healing if we have healthy skin. For this reason I give some advice on how to take care of our skin.
It is essential to have the habit of drinking water and in this way keep the skin hydrated. This reduces lines of expression and wrinkles. It also helps the body get rid of toxins. Nuts are a great source of vitamin E, like broccoli. They also contain omega 3 acids, which help to moisturize and soften the texture of the skin, as well as protect the skin from chemicals and other toxins.
On the other hand, broccoli is a food rich in antioxidants. Among its properties are those of producing collagen, giving the skin flexibility and a healthy appearance. Helps defend the skin from UVA rays.
Another healthy habit to care for the skin can be to consume whole grains that contain one of the most beneficial antioxidants for our skin: selenium. Whole grains are healthier than refined flours.
Citrus fruits are foods rich in Vitamin C, and therefore carry a very high amount of antioxidants that give elasticity and firmness to the skin. Carrots, meanwhile, contain a lot of Vitamin A, which helps prevent wrinkles and spots on the skin.
