For many of my patients is a little difficult to get used to maintain new eating habits so sometimes little by little becomes accumulate fat in the belly, one of the most complex areas to burn the fat. Do exercise every day without a care in consumed on a daily basis, it can be exhausting and little helpful. Since some foods lead to fat directly to the belly and hips contributing to sagging in these areas of the body. Some of those foods that cause belly fat storage are:
1. sugar: they have a high content of calories that are stored in body fat deposits. They may be harmful to the immune system and are the first that promote weight gain and the accumulation of fat in the belly.
2. White processed foods: white flour, rice and gluten, refined to have more attractive appearance have very few nutrients. These foods contain a high percentage of empty calories that can not be easily processed by the body.
3. red meats and sausages: one of the reasons why you should avoid to eat this type of food is that the body can not simultaneously processed meat and fat; in this way the body can not to burn fast enough, resulting in those chubby waist. It is recommended to consume meat light like chicken, fish and lean meat.
4. alcoholic beverages: alcohol has high amount of calories by excessive sugar content. Beverages like wine, rum, brandy and most cocktails are one of the keys in the emergence of abdominal fat. These beverages contribute to the deterioration of muscle tissue, giving way to fat gain, especially in that area of the body.
The care you have after having your surgery depends largely on maintaining the long-term results , recalls the plastic surgery is not magical and once you done it you should be aware that in order to maintain the results of your surgery ,is really important to change your eating habits and exercise at least 45 minutes a day. Although it might be convenient for me as a surgeon have multiple times to a patient in the operating room, honestly i dont recommend it, every surgery has risks and results after the first liposculpture can be quite different from those of a second, theres why you should be careful and not abuse of surgeries.
