What should you eat to maintain the results of liposuction?

Liposuction is the surgical procedure responsible for eliminating excess accumulated fat in areas of the body such as the abdomen, thighs, buttocks waist and face. One of the keys to weight maintenance after body surgery, is to control caloric intake through a well balanced diet that provides the necessary nutrients such as:

1. lean protein: salmon, white meat (chicken, fish, fresh water and Turkey).

2. whole grains: Brown rice and oatmeal.

3. plants of green leaves that provide different amounts of nutrients such as calcium, iron and fiber.

4. nuts: almonds, walnuts and hazelnuts.