Liposuction is the surgical procedure responsible for eliminating excess accumulated fat in areas of the body such as the abdomen, thighs, buttocks waist and face. One of the keys to weight maintenance after body surgery, is to control caloric intake through a well balanced diet that provides the necessary nutrients such as:

1. lean protein: salmon, white meat (chicken, fish, fresh water and Turkey).

2. whole grains: Brown rice and oatmeal.

3. plants of green leaves that provide different amounts of nutrients such as calcium, iron and fiber.

4. nuts: almonds, walnuts and hazelnuts.

There are times during the year in which people are not wise with their food which leads to not keep control even more balanced after surgical procedure body. To remove the accumulated fat and return to healthy habits I leave some foods that you can include in your daily diet:

1. oatmeal and whole grain foods: are foods made with grains whole grains such as whole wheat, oats, barley and brown rice bread. Eating this kind of food you get necessary quantities of fiber that contribute to the loss of abdominal fat.

2. salmon: this fish especially contains acids like omega-3, substances necessary to eliminate cholesterol and reduce fat in the body.

3. nuts and dried fruits: nuts, almonds and cholesterol, fiber, protein and omega-3-rich foods will help satisfy hunger, always and when it is not consumed in excess.

4. milk low fat: milk is a great source of calcium, a mineral that not only keeps your bones strong but it can help you lose weight.

5. Green tea: contains antioxidants that help to eliminate localized fat. This healthy beverage can help your metabolism to work better and to increase the speed with which the liver burn fat. Eat properly and include exercise in your daily activities, only in this way can optimize the results so you've been waiting for.