While liposuction and abdominoplasty cosmetic surgery techniques are very effective in getting rid of localized fat in different parts of the body, retaining the results is a must for you as a patient.
If you want to continue being that lean and firm person, you need to change your eating habits and awareness of the influence you have on what you ingest and the activities you do in how your body looks and feels.
Therefore, I make the following food recommendations that, along with regular exercise, is the key to make you feel and see perfectly.
* Consume fiber
* your plate should be divided : 1 protein , 1 carb, many vegetables.
* Improves iron intake
* Vitamin C is your best friend
* Do not stand hungry. Give your body several small servings of food per day
* Water can not be lacking in your daily life
* Eliminates soft drinks and sugary drinks