There are times during the year in which people are not wise with their food which leads to not keep control even more balanced after surgical procedure body. To remove the accumulated fat and return to healthy habits I leave some foods that you can include in your daily diet:

1. oatmeal and whole grain foods: are foods made with grains whole grains such as whole wheat, oats, barley and brown rice bread. Eating this kind of food you get necessary quantities of fiber that contribute to the loss of abdominal fat.

2. salmon: this fish especially contains acids like omega-3, substances necessary to eliminate cholesterol and reduce fat in the body.

3. nuts and dried fruits: nuts, almonds and cholesterol, fiber, protein and omega-3-rich foods will help satisfy hunger, always and when it is not consumed in excess.

4. milk low fat: milk is a great source of calcium, a mineral that not only keeps your bones strong but it can help you lose weight.

5. Green tea: contains antioxidants that help to eliminate localized fat. This healthy beverage can help your metabolism to work better and to increase the speed with which the liver burn fat. Eat properly and include exercise in your daily activities, only in this way can optimize the results so you've been waiting for.

Technically speaking, laser liposuction is a new, effective procedure to eliminate excess of fat in hips, abdomen, thighs, arms, neck and face. One of the advantages of the lipolaser is that it's a much less aggressive with  body because LÁSER breaks the fat cells, before aspiration preventing  less bleeding or bruising something very common in traditional liposuction. 

During the following 24 should not do any kind of exercise, after some days you can can do low impact exercise like walking so that the blood flow begins to be activated and recovery is satisfactory. With hot baths in the treated area will help the movement to regenerate much faster.

Liposuction is a cosmetic operation that demands professional staff, experts in surgery and anesthesia, besides this like any other surgical procedure must be carried in a room specialized as an operating room, and in no way in a room of a House that is not suitable for this type of procedures. All surgery must meet health and formal procedures. To avoid becoming a victim of clandestine places where to practice without any kind of professionalism surgeries, leave some recommendations to keep in mind:

1. it is important to ensure that the person who placed the anesthesia is a qualified medical professional. The lack of a real anesthesiologist can lead to tragic results.

2. the hygienic conditions of the place and the working tools are of total importance, since the lack of asepsis and hygiene in the working tools can cause infections that can be put at risk the life of the patient.

3. people performing such procedures without studies previous, certified and supported by the society of Surgeons of the country, augment the chances of damage to any organ or tissue, to cause death.

Unfortunately some people unscrupulous that lends itself to perform this type of interventions without having sanitation and basic and essential operation conditions putting at great risk to the person who puts in their hands.